Unlock Your Blocks:
MENTAL WELLNESS
Workshop
Mental Wellness Workshop Content
USING MIND HACKS AND NEUROSCIENCE
WHAT YOU WILL LEARN:
The "Unlock Your Blocks: Mental Wellness" workshop is designed to help you achieve mental clarity, emotional balance, and overall well-being. By focusing on the first 3 stages of work taken from the Re-Program Therapy (R.P.T.) modality developed by Simon Law Therapy, this workshop provides a comprehensive approach to understanding and transforming your mental and emotional health. Participants will learn why they think, feel, act, react, and behave in the ways they do, breaking bad habits along the way while at the same time acquiring new skills and techniques to change undesirable behaviours for ever.
This is a powerful workshop full of information, tools, skills, exercises and techniques that really do, if used correctly, have the potential to change your life for the better! forever!
Read below for full content of workshop
Save My Spot"I wanted to thank you for all the things you've taught me and the amount of support I received from you.
I want to tell you that everything you've taught me is going to stick with me throughout my life. I'm grateful and fortunate that I could get help at the right time from the right person" - N
Who Should Attend the "Unlock Your Blocks: Mental Wellness" Workshop?
This workshop is ideal for anyone who is wanting to help themselves or wanting to help friends, family and other loved ones who are wanting to......
- Wanting to change a habit, behaviour, a thought, a feeling, emotions, moods, traits
- Wanting to break free from addictions and negative behaviours
- Wants to take control over their lives, not be controlled by their lives
- Struggling with stress or anxiety.
- Seeking effective strategies to manage stress and enhance mental clarity.
- Feeling stuck due to emotional barriers.
- Wanting to understand and change emotional responses and reactions.
- Wants to learn how to eliminate negative behaviours
- Wants to learn how to create 'good' habits
- Wants overcome blocks
- Dealing with workplace or social stress and needing tools for mental wellness.
- Seeking mental clarity and emotional resilience for normal life challenges.
- Interested in mindfulness, self-hypnosis, and other mental wellness strategies.
- Looking to build emotional resilience and develop healthy mental habits.
- Motivated to work on personal development and self-improvement.
- Interested in learning why they think, feel, act, react, and behave in certain ways, and how to change undesirable behaviours while increasing desirable ones.
Read below for full content of workshop
Save My Spot"Simon has an uncanny sense of getting you to the root of things. Through a thorough process and with his gentle guidance he somehow magically leads you there, where the behaviour or belief took hold" - D
Basic Information
- x1 Full Day Session: 9:30 AM - 4:30 PM (Saturday or Sunday)
- x2 Evening Sessions: 6:30 PM - 8:30 PM (Monday or Tuesday via Zoom)
- Cost: $249
Locations:
- The Boathouse, Paremata Inlet, Wellington.
- The Therapy Hut in the Bush, Takapu Valley, Wellington.
- Online available upon request
Read below for specific workshop content
Full Day Session (9:30 AM - 4:30 PM):
Workshop Day 1 Commences @ 9:30 AM Saturday or Sunday
Stage 1: Understanding Your Subconscious Programming
- Introduction to R.P.T.:
- Overview of the Re-Program Therapy (R.P.T.) and its stages.
- Understanding how subconscious programming influences your thoughts, feelings, actions, reactions, and behaviors.
- Identifying Mental Blocks:
- Recognizing common mental and emotional blocks rooted in subconscious programming.
- Personal assessment to identify your unique challenges.
- Techniques for Awareness:
- Exercises to increase self-awareness.
- Selected techniques for stress reduction and mental clarity.
Lunch Break (1:00 PM - 2:00 PM)
Stage 2: Reprogramming Negative Patterns
- Re-Program Therapy Techniques:
- Cognitive restructuring to challenge and change negative thought patterns.
- Introduction to self-hypnosis for mental reprogramming.
- Practical exercises to start reprogramming your mind.
- Building Emotional Resilience:
- Strategies to enhance emotional resilience and manage negative emotions.
- Techniques for emotional regulation and balance.
Stage 3: Specialized Mental Wellness Strategies
- Creating a Personalized Mental Wellness Plan:
- Developing a daily routine for sustained mental wellness.
- Setting achievable goals and tracking progress.
- Learning Skills for Change:
- Understanding why you think, feel, act, react, and behave the way you do.
- Acquiring skills to change undesirable behaviors and increase desirable ones.
- Breaking Bad Habits:
- Tools and techniques to break bad habits.
- Creating new, healthy habits naturally.
- Implementing Change:
- Actionable steps to transform the aspects of your life you are dissatisfied with.
- Support systems and resources to maintain your progress.
Workshop Day 1 Concludes @ 4:30 PM
Evening Sessions (6:00 PM - 8:00 PM via Zoom Mondays or Tuesdays):
Evening Session 1:
- Advanced Stress Management:
- In-depth techniques for managing stress and anxiety.
- Practical exercises to apply in everyday situations.
- Mindfulness Practices:
- Advanced manifestation, mindfulness meditation techniques.
- Integrating these techniques into daily activities for ongoing mental wellness.
Evening Session 2:
- Emotional Regulation Strategies:
- Techniques for handling emotions in challenging circumstances.
- Case studies and practical applications to solidify your learning.
- Sustaining Mental Wellness:
- Long-term strategies for maintaining mental wellness.
- Creating a robust support system and accessing ongoing resources.
Why Attend This Workshop?
- Expert Guidance: Learn from experienced tutors specializing in mental wellness.
- Comprehensive Curriculum: Benefit from a structured approach that combines foundational R.P.T. knowledge with specialized content.
- Find Your Answers: Discover the root causes of your mental and emotional blocks and learn how to change the things you don’t like.
- Practical Tools: Gain practical tools and techniques to manage stress, anxiety, and emotional blocks.
- Flexible Participation: Attend in-person at beautiful locations or join online via Zoom.
- Affordable Investment: Transform your mental wellness for just $249, with continued support and learning over three weeks.
Take control of your mental health and well-being. Join the "Unlock Your Blocks: Mental Wellness" workshop today and start your journey towards a balanced, fulfilling life.
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