What Do I Do?

How Do I Overcome And Beat Anxiety?

Below are the most common solutions to Anxiety:

Along with taking prescribed medication, the following list of 5 suggestions are the standard responses from most medical outlets. They are what we call the ambulance at the bottom of the cliff approach. While they will certainly help you when dealing with the issues that your Anxiety gives you, it will not stop the repeated cycle of Anxiety. It's like a band aid over an open wound, its ok in the moment but it's certainly not a long term fix.

How many of these techniques have you already tried?

• Practice Deep Breathing:

  • Deep breathing exercises can help calm your nervous system and reduce anxiety.
  • Try techniques like diaphragmatic breathing or box breathing to slow down your breathing and promote relaxation.

• Mindfulness and Meditation:

  • Mindfulness practices, such as meditation or body scan exercises, can help you stay present and reduce anxiety.
  • These practices train your mind to focus on the present moment, rather than worrying about the past or future.

• Regular Exercise:

  • Engaging in regular physical activity, such as walking, jogging, or yoga, can help reduce anxiety.
  • Exercise releases endorphins, which are natural stress relievers, and can improve your mood and overall well-being.

• Healthy Lifestyle Habits:

  • Eating a balanced diet, getting enough sleep, and avoiding excessive caffeine or alcohol can help manage anxiety.
  • Prioritize self-care activities and establish a routine that promotes physical and mental health.

• Seek Support:

  • Don't hesitate to reach out to friends, family, or a mental health professional for support.
  • Talking about your feelings with someone you trust can provide relief and help you gain perspective on your anxiety.

The next section offers better solutions to these industry standard responses problems!

How We Work With Anxiety?

To work with Anxiety properly you must have a better idea of what it actually is

Anxiety is a natural response of the mind and body, much like depression, intended to keep us safe from potential threats. When faced with danger, such as a speeding truck in the middle of the road, our body triggers the fight or flight response, releasing adrenaline that prepares us to react quickly. This rush of adrenaline diverts blood away from the brain and into our limbs, preparing us to either confront the threat or flee from it.

However, in everyday life, anxiety can become overwhelming, even when there is no real threat present. This excessive response can hinder us from doing the things we want to do, holding us back from fully engaging in life. Despite knowing logically that our anxiety isn't helpful, it can be challenging to control because it operates at a subconscious level.

Anxiety and phobias often occur outside of our conscious awareness, making it difficult to overcome through rational thinking alone. This is where approaches like hypnosis, professional hypnotherapy, and Neuro-Linguistic Programming (NLP) can be particularly effective. These methods work at the subconscious level, where anxiety patterns are deeply rooted, allowing for lasting change to occur.

Phobias, while related to anxiety, are distinct in that they involve intense fear or avoidance of specific objects or situations. Unlike general anxiety, phobias often trigger a strong, irrational response even when the individual feels safe otherwise. Like anxiety, phobias stem from unconscious responses that may not align with logical reasoning.

Overcoming anxiety and phobias involves reprogramming the subconscious mind to adopt healthier responses to perceived threats. With the right techniques and support, individuals can gain control over their anxiety, feel more confident, and ultimately set themselves free from its grip. Real change comes from having real choices and the ability to respond to situations in a way that serves our well-being.

Remember The Statistics

hypnotherapy 93% success rate after only 6 sessions, while cognitive behavioural therapy (CBT) and psychotherapy require well over 20 sessions to reach 70%.

Source: American Psychological Association.

Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice

I suffered from Anxiety & Depression myself, for many years without even realising I actually had a problem. I know how hard it can be to understand and change and then move past Anxiety & Depression but I can promise you that life is much better on the other side!